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orange blossom tea

Natural orange blossom tea: What is it used for?

Orange blossom tea is a hot drink made from the flowers of the bitter orange tree. It has been used for centuries around the world for its medicinal properties and sweet taste. In this article, we will explore the benefits of orange blossom tea and how to prepare it.

The benefits of orange blossom tea

Natural orange blossom tea has been used for centuries as a natural remedy for a variety of health problems. Here are some of its main benefits:

  • Reduces anxiety: orange blossom tea has sedative and relaxing properties that can help reduce anxiety and improve mood.
  • Promotes sleep: Natural orange blossom tea can help improve the quality of sleep due to its relaxing properties.
  • Relieves tension: this tea can also help relieve muscle tension and reduce headaches.
  • Improves digestion: it is perfect if you want to relieve the symptoms of digestive problems.
  • Regulates blood pressure: Orange blossom tea can help reduce high blood pressure and improve blood circulation.

How to prepare orange blossom tea

orange blossom tea

To prepare orange blossom tea, you will need bitter orange blossoms and water. Follow these steps to make a cup of orange blossom tea:

  1. Wash the bitter orange blossoms with cold water to remove any impurities.
  2. Boil water and add the bitter orange blossoms.
  3. Let the orange blossoms steep for a few minutes until the tea turns a golden colour.
  4. Strain the bitter orange blossoms and pour the tea into a cup.
  5. If you wish, you can add honey or lemon to the tea to improve its taste.

If you don’t have the bitter orange blossoms, you can also enjoy a delicious natural orange blossom tea with the infusion “Rooibos Relax” of Raíces de la Tierra.

Precautions and possible side effects

Although orange blossom tea is generally safe for most people, it is important to note that it can have side effects in some cases. Some people may experience allergies to orange blossom tea, which can lead to respiratory problems or skin rashes. Its consumption is therefore contraindicated in case of allergies.

Rooibos Relax, the best natural orange blossom tea from Raíces de la Tierra

natural orange blossom tea

The orange blossom tea is a beverage with medicinal properties that has been used for centuries to alleviate a variety of health problems. In addition to its sweet taste and pleasant fragrance, orange blossom tea can help reduce anxiety, improve sleep quality, relieve muscle tension and improve digestion.

Visit our catalogue and discover the infusion of Rooibos Relax from Raíces de la Tierra, a perfect infusion to take at any time of the day, especially after large meals, due to its digestive properties, and before going to sleep, as it will help you relax and fall asleep.

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