Health benefits of tea with lemon

Tea with lemon is a drink that has many health benefits. On the one hand, we have tea, which has many health-promoting properties. On the other hand, there is lemon, a fruit that contains vitamin C and 30 components with antioxidant properties. Both ingredients form a stimulating drink that improves the quality of life of those who drink it.

Benefits of lemon tea

Drinking a cup of tea with lemon on a regular basis has multiple benefits for our body due to the large number of properties it contains. Below, we are going to tell you about some of them.

Prevents diseases

Tea with lemon has antioxidant properties, therefore, it helps to prevent ageing by purifying toxins from the blood.

Helps digestion

Natural lemon tea is digestive and depurative. It facilitates the intestinal tract and helps our organism to absorb the most beneficial substances. It also prevents constipation, reduces stomach acidity and the symptoms of indigestion.

Treats cardiovascular diseases

Another benefit of lemon tea is that it helps to improve the treatment of cardiovascular diseases. The flavonoids in lemon tea help to prevent blood clotting, reduce lipid levels and inflammation.

Removes impurities from the skin

It is an effective antioxidant that helps to eliminate bacteria and impurities from the skin and to reduce blemishes. It helps to fight acne and to disinfect superficial wounds. It is a very skin-friendly drink.

Benefits the liver and kidneys

Lemon tea helps to increase the production of enzymes that make it easier for this organ to perform its functions properly and without any problems. It also helps the kidneys to do their job.

Immune and respiratory system

Another benefit of lemon tea is that it contains iron, which supports the immune system. This makes the drink a good remedy for colds and flu. On the other hand, the vitamin C in lemon helps to fight diseases such as asthma.

Reduces fluid retention

Tea with lemon has diuretic properties that help when you have a problem related to fluid retention. Drinking this drink several times a day can help you with this pathology.

Improves mood

Have you had a bad day, are you stressed? Tea with natural lemon can help to improve your mood as it has energetic functions due to the theine.

Natural lemon tea at Raíces de la Tierra

As you can see, the benefits of lemon tea are many and varied. At Raíces de la Tierra you can enjoy all the good things this drink has to offer without leaving home. With just a few clicks, you can buy our green tea with ginger and lemon and we will deliver it to your home. Remember that all our teas and infusions are 100% natural.