Top 5 teas for cold weather
Winter brings with it frigid temperatures and shorter days, inviting us to look for comforting ways to keep warm. One of the oldest and most effective traditions is to enjoy a cup of tea in winter. These teas not only offer relief from the cold, but also provide a variety of health benefits. Let’s explore some of the best winter teas.
Best winter teas
- Spiced chai tea: Chai tea is an aromatic blend of black tea with spices such as cinnamon, ginger, cloves and cardamom. This combination not only provides an exquisite taste, but the spices add comforting and anti-inflammatory properties. Enjoying a cup of chai tea is like wrapping yourself in a warm blanket, perfect to combat the Winter.
- Apple cinnamon tea: the natural sweetness of the apple combined with the spicy touch of cinnamon makes this tea a delicious option for cold days. In addition to its pleasant taste, apple cinnamon tea provides antioxidant properties that help strengthen the immune system, which is essential during the cold season.
- Peppermint tea: Peppermint tea is not only refreshing in summer, but also an excellent choice for winter. The freshness of peppermint helps clear the airways and provides a sense of relief, especially when cold air can irritate the lungs. It is a perfect choice after a windy day.
- Ginger and lemon tea: ginger is known for its warming properties, and when combined with the citrus zing of lemon, it creates a dynamic blend that fights the cold and provides vitality. This tea is beneficial for the immune system, helping to prevent colds and flu.
- Rooibos tea with vanilla: Rooibos is a caffeine-free infusion. When combined with the smoothness of vanilla, you get the perfect tea for colder days. In addition, rooibos contains antioxidants that support cardiovascular health, making it a healthy and delicious choice.
Top benefits of drinking tea and infusions during winter
Beyond its exquisite taste and captivating aromas, tea offers a number of benefits.
- Antioxidant properties: tea helps prevent premature ageing of cells and supports cardiovascular health.
- Calming and stress-reducing effects: Daily routine is often accompanied by stress and anxiety. Taking a moment to enjoy a cup of tea can be a simple but deeply calming act.
- Improved concentration and alertness: Unlike some caffeinated beverages that can cause jitters, tea provides a gradual release of caffeine that improves concentration and alertness.
- Digestion support: Many teas, such as ginger tea or peppermint tea, have been praised for their digestion benefits. They help relieve stomach upset, reduce bloating and soothe the gastrointestinal system.
- Variety of flavours and aromas: the diversity of teas available offers a unique sensory experience. The versatility of tea allows you to explore a world of sensations through a single cup.
Find the best teas at Raíces de la Tierra
Winter teas are not only comforting drinks, but also offer a variety of health benefits. At Raíces de la Tierra you will find a wide catalogue with the best teas to keep you warm in Winter while enjoying their flavour.
So, next time warm up with a hot cup of tea!