Tea and sunscreen. A powerful combination for healthy skin

The quest for radiant skin is a priority for many people. In this context, tea and sun protection emerge as essential allies.

Skincare teas offer numerous benefits thanks to their antioxidant, anti-inflammatory and repairing properties. Combined with the right sunscreen, they can significantly improve the skin’s appearance and protect it from sun damage.

The most beneficial skincare teas

Teas, especially those rich in antioxidants, are known for their multiple benefits for skin health. Among the most prominent are green tea, white tea and rooibos tea. These teas are not only delicious, they are also powerful allies in skincare.

Green tea

Green tea is one of the most popular skin-perfecting teas. Rich in antioxidant properties, it helps to reduce premature skin ageing. In addition, green tea has anti-inflammatory effects that can help soothe irritated skin and reduce redness.

White tea

White tea, which is less processed than green tea, retains a higher amount of antioxidants, making it an excellent choice for skincare. White tea is known for its ability to protect skin proteins such as collagen and elastin, thus maintaining skin firmness and elasticity.

Rooibos tea

Rooibos tea is another excellent choice among skincare teas. Rich in antioxidants, rooibos helps fight oxidative stress and inflammation, improving the overall appearance of the skin.

Sun protection: the cornerstone of healthy skin

Sun protection is essential to maintain skin health. Excessive sun exposure can cause significant damage, such as sunburn, premature ageing and an increased risk of skin cancer. Therefore, it is crucial to use broad-spectrum sunscreen, with a sun protection factor (SPF) appropriate for your skin type and level of exposure.

How to incorporate tea and sunscreen into your skincare routine

To maximise the benefits of teas and sun protection, it is essential to incorporate them correctly into your daily routine:

• Tea consumption: incorporate one or two cups of green, white or rooibos tea into your daily diet. These teas can help you achieve healthier skin.
• Use of topical products: look for skincare products that contain extracts of these teas. Many creams, serums and lotions include tea-derived ingredients for their antioxidant and anti-inflammatory properties.
• Sunscreen application: Don’t forget to apply sunscreen every day, even on cloudy days or when you are indoors but near windows. Sunscreen should be applied generously and repeated every two hours if you are outdoors.
• Hydration and a healthy diet: supplement your skincare with a diet rich in fruits, vegetables and water. Staying hydrated and eating foods rich in antioxidants will enhance the positive effects of tea and sunscreen.

The best teas for health & glowing skin

Tea and sun protection form a powerful combination to maintain healthy, radiant skin. Skincare teas, such as green tea, white tea and rooibos, offer antioxidant and anti-inflammatory benefits that improve the skin’s appearance. Along with proper sun protection, these teas can help keep your skin protected and beautiful. 

At Raices de la Tierra you will find a wide range of teas with which you can take care of your skin and make it look much more hydrated and healthy. Incorporate these elements into your daily routine and enjoy healthy skin all year round.