Iced teas for summer: refreshing recipes to beat the heat
Summer is the perfect season to enjoy refreshing drinks, and when it comes to beating the heat, there’s nothing better than a delicious iced tea. This refreshing drink offers a variety of flavours and health benefits. If you’re looking for creative ways to enjoy your iced teas this summer, you’re in the right place. In this article, we’ll introduce you to some refreshing iced tea recipes that will help you beat the heat.
Benefits of drinking iced teas in summer
Iced tea is not only refreshing and delicious, but also offers a number of health benefits. Here are some key benefits of iced tea:
– Hydration: Iced tea is an excellent choice for staying hydrated during hot summer days. Although it contains caffeine, it is still a hydrating drink.
– Antioxidants: Tea, whether hot or cold, is a natural source of antioxidants. These compounds help protect the body against stress. Antioxidants present in tea, such as flavonoids, can have anti-inflammatory properties and strengthen the immune system.
– Improves digestion: Some types of iced tea, such as peppermint tea or ginger tea, can help relieve indigestion and promote better digestion. Peppermint, in particular, has soothing properties that can calm the digestive system and relieve symptoms such as bloating and gas.
– Stimulant: While the amount of caffeine may vary depending on the type of tea, iced tea generally contains less caffeine than coffee. The caffeine in tea can provide an energy boost and help improve concentration and alertness.
– Mental well-being: Enjoying a cup of iced tea can have a relaxing and comforting effect on mood. Some teas, such as green tea, contain L-theanine, an amino acid that has been linked to stress reduction and mood enhancement.
Some iced tea recipes to prepare at home
Before showing some refreshing recipes for making iced tea at home, it is important to note that the benefits of iced tea may vary depending on the type of tea and the additional ingredients used in its preparation. Also, it is recommendable to consume it in moderation, especially if you are sensitive to caffeine.
Tropical fruit iced tea:
Ingredients:
– 4 pyramid bags of Copacabana Rooibos
– 4 cups of hot water
– 2 tablespoons sugar (optional)
– Slices of lemon, pineapple and orange for garnish
Preparation:
1. Place the tropical fruit tea bags in a large bowl and pour the hot water over them. Let them steep for 5-7 minutes.
2. Remove the tea bags and add sugar, if desired. Stir well until sugar is dissolved.
3. Let the tea cool to room temperature and then refrigerate for at least an hour.
4. Serve the iced tea in a glass with ice and garnish with slices of lemon, pineapple and Orange.
Mint and lemon iced tea:
Ingredients:
– 4 tea pyramid bags Peppermint Leaves
– 4 cups of hot water
– 2 lemons
– Fresh mint leaves
– Honey or sweetener
Preparation:
1. Place the peppermint tea bags in a large bowl and pour the hot water over them. Let the tea steep for 5-7 minutes.
2. Remove the tea bags and add the lemon juice and fresh mint leaves.
3. Sweeten the tea with honey and stir well.
4. Let the tea cool to room temperature and then refrigerate for at least an hour.
5. Serve the iced tea in a glass with ice and garnish with additional mint leaves.
Jasmine and watermelon iced tea:
Ingredients:
– 2 pyramid bags of Jasmine Green Tea
– 4 cups of hot water
– chopped watermelon (seeds removed)
– Mint leaves for garnish
Preparation:
1. Place the jasmine tea bags in a large bowl and pour the hot water over them. Let the tea steep for 3-4 minutes.
2. Remove the tea bags and allow the tea to cool slightly.
3. Place the chopped watermelon in a blender, add the jasmine tea and stir well.
4. Let the tea cool to room temperature and then refrigerate for at least an hour.
5. Serve the iced tea in a glass and garnish with fresh mint leaves.
These are just a few recipes for refreshing iced teas that you can try this summer. From Raices de la Tierra we encourage you to experiment with different flavour combinations and adjust the amounts of ingredients according to your preferences – feel free to enjoy these refreshing drinks while you relax and cool off during the hot days!
Remember to hydrate properly during the summer and enjoy these delicious iced drinks as part of a healthy lifestyle – have a cool and refreshing summer!
